Wearing dentures can dramatically improve your ability to eat, speak, and smile with confidence. However, one common challenge for many denture wearers, especially new ones, is dealing with denture sores. These painful spots typically occur when dentures rub against the soft tissues of the mouth, leading to irritation, inflammation, or even small ulcers. Denture sores are often manageable and preventable. Here’s what you need to know about getting rid of them and keeping your mouth comfortable and healthy.
Identify the Cause
The first step in treating denture sores is figuring out what’s causing them. Common causes include:
- Ill-fitting dentures that move or shift.
- New dentures that your mouth hasn’t adjusted to yet.
- Poor denture hygiene, which leads to irritation or infection.
- Leaving dentures in too long, especially overnight.
- Food debris or rough edges trapped between dentures and gums.
Once the cause is identified, you can take steps to eliminate it.
Give Your Mouth a Break
If you’re experiencing pain or irritation, remove your dentures for a few hours to let the tissue rest and heal. Try to keep them out overnight, especially if you haven’t been doing so already. This gives your gums time to breathe and helps reduce inflammation.
Rinse with Warm Saltwater
A simple saltwater rinse can help soothe soreness and promote healing. Mix a teaspoon of salt into a cup of warm water and gently swish it around your mouth for 30 seconds. Do this two to three times a day. Avoid mouthwashes with alcohol, as they can cause further irritation.
Use a Denture Cushion or Adhesive
Over-the-counter denture cushions or pads can help protect sore spots and provide extra comfort while your mouth heals. Denture adhesives can also help stabilize loose dentures and prevent further rubbing. However, these should be temporary solutions; don’t rely on them instead of getting a professional adjustment.
Practice Good Oral Hygiene
Keeping your dentures and mouth clean is essential to preventing infection and reducing irritation. Follow these tips:
- Clean your dentures daily using a denture brush and mild cleaner (never regular toothpaste—it’s too abrasive).
- Soak dentures overnight in a denture cleanser or water.
- Brush your gums, tongue, and the roof of your mouth with a soft toothbrush to keep tissues healthy.
Schedule a Denture Adjustment
If your dentures continue to cause pain or sore spots, schedule a visit with your dentist. They can adjust, reline, or remake the dentures to fit better. Never attempt to adjust your dentures at home – you could damage them or make the problem worse.
Consider a Soft Reline
If your gums are especially sensitive or if you’ve recently had extractions, a soft reline can add a cushion-like layer inside the denture to reduce pressure and irritation. This is often a good interim solution while your mouth is healing.
Denture sores can be painful, but they don’t have to be permanent. With proper care, good hygiene, and a well-fitting appliance, you can keep your dentures comfortable and your smile pain-free. If discomfort persists, don’t tough it out – consult your dentist for a professional solution that gets you back to smiling with ease.
About the Author
Dr. Albert Kim is a graduate of the NYU College of Dentistry. In 2018, he and his wife opened Highline Dental and have been serving the Pecan Grove Community ever since. Are you having issues with your dentures? Dr. Kim and our expert team of professionals can help you with your restoration and get you back on the road with the kind of care that we’ve become known for. Schedule your appointment today online or call us at (832) 220-9324.