As a coffee lover, you should get excited for September 29th. National Coffee Day is coming up, so you should take this time to head to your favorite café or make your favorite brew at home. Before you indulge, it’s important to protect your smile from this beverage. It can affect your oral health if you’re not careful, so here’s what it can do to your teeth and tips to avoid trouble.
What Does Coffee Do to My Teeth?
Coffee might be an energizing boost in the morning, but it’s acidic and sugary. As it lingers on your enamel, it can erode this layer and weaken it against the bacteria in your mouth. The additives in this drink can also feed plaque, allowing it to produce an acid that further dissolves your smile. So, there’s double the trouble, and you’re at a higher risk of sensitivity or cavities.
Over time, you might also notice stains developing. While they might not be too intense at first, they can become severe the more you indulge. This isn’t necessarily a concern for your oral health, but it can make you self-conscious. Thankfully, you can correct any discoloration with a professional teeth whitening treatment. Brushing may not fully remove it, so seeing your dentist can give you the transformation you want.
How Can I Protect My Smile This National Coffee Day?
The good news is that you don’t have to quit drinking coffee. Instead, by changing your habits, you can protect your smile from any harm. These are a few things you can do in your routine:
- Limit how much you have in a day. Moderation is key and can go a long way in preventing issues.
- Use a straw to help avoid contact time with your enamel.
- Rinse your mouth with water after having this beverage to wash away sugar, staining particles, and to neutralize acids.
- Lessen the amount of additives you use. That way, you lower your risk of cavities.
In the end, don’t forget to visit your dentist. With regular checkups and cleanings, they can spot issues early and treat them. That way, your smile stays strong and worry-free while you celebrate this National Coffee Day.
About the Author
Dr. Albert Kim earned his dental degree from the NYU College of Dentistry. He is dedicated to helping patients in Richmond get pristine oral health with preventive care. Dr. Kim can help ensure your coffee habits don’t harm your teeth and offer effective services to avoid trouble, like fluoride treatments. If you have any questions, schedule an appointment or call his office at 832-220-9324.