{"id":88,"date":"2025-11-26T17:08:52","date_gmt":"2025-11-26T17:08:52","guid":{"rendered":"https:\/\/www.highlinedentaltx.com\/blog\/?p=88"},"modified":"2025-11-26T17:08:52","modified_gmt":"2025-11-26T17:08:52","slug":"calcium-affects-oral-health","status":"publish","type":"post","link":"https:\/\/www.highlinedentaltx.com\/blog\/calcium-affects-oral-health\/","title":{"rendered":"How Can Calcium Affect My Oral Health?"},"content":{"rendered":"
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Your teeth are living structures that require the proper environment and nutrients to stay in great shape. Calcium is a mineral found in many common foods, and it is essential to building and preserving your bones and teeth. Here\u2019s a quick overview of what calcium is, how it can help you stay healthy<\/a>, and a few foods and beverages that can provide this important mineral.<\/p>\n\n\n\n\n\n\n\n

How Can Calcium Help My Teeth?<\/h2>\n\n\n\n

Calcium is the most abundant mineral found in the human body, and 99% of the body\u2019s calcium is located in a person\u2019s bones and teeth. This incredible mineral gives your teeth and bones their rigid strength that gives your body the leverage it needs to move about easily, chew thoroughly, and pick up objects. The American Dental Association reports that calcium strengthens the dental enamel, which can make the teeth more resistant to decay and cavities.<\/p>\n\n\n\n

How Much Calcium Do You Need?<\/h2>\n\n\n\n

The National Institutes of Health reports that adults nineteen to fifty years of age should consume one gram of calcium per day. Neglecting to get enough calcium can leave a person more likely to experience bone loss, tooth decay, and osteoporosis. Certain medications and health conditions like lactose intolerance can make it more difficult for some people to receive enough calcium.<\/p>\n\n\n\n

Where Can I Find Calcium?<\/h2>\n\n\n\n

Calcium is found in many foods, and dairy products are known for being an excellent source of this mineral. A few foods and beverages that can help you get more calcium include:<\/p>\n\n\n\n